To make your fruit feel more like a treat, try dipping it in a little dark chocolate or making a mixed fruit bowl. It can be eaten frozen in a smoothie or cut up into bite size pieces. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.įruit is naturally very sweet and one of the best healthy alternatives when you get a sugar craving. One cup of sugar has more than 770 calories whereas the same amount of unsweetened applesauce has only 100. Healthy Alternatives When You’re Craving SweetĪpplesauce still gives you that sweet taste while having lots of healthy nutrients. This will add flavor and will save you calories and fat while adding some additional protein to your plate. Instead of topping your chili and tacos with sour cream, mix some Greek yogurt with cilantro and taco seasoning. Grating a cup of cauliflower to use in your rice recipe instead of using highly-refined and nutrient-deficient white rice will save you 145 calories per cup. Chickpea-based hummus, however, has 25 calories, 1.4 grams of fat, and 1.2 grams of protein per tablespoon! Plus, it arguably contributes far more flavor to your meal than mayonnaise.Ĭauliflower is super low-carb and low-calorie while still being filling. A healthier alternative would be a whole grain english muffin, stocked with rich fiber and protein.Ī tablespoon of mayo has 95 calories and 10 grams of fat. Not only is a bagel extremely caloric, it’s missing nutrients like fiber and protein to keep you energized through the morning. ![]() Many may not know but one bagel is equivalent to roughly four slices of nutrient-void white bread. The calcium in it can help counter the calcium-robbing aspects of the caffeine, and it’s a great way to get vitamins A, D, and B12 (which are vital for bone health) ![]() Additionally, one serving is considered one tablespoon, but, an average unmeasured pour equals four times that amount.For a healthy alternative, go with organic whole milk and a bit of cinnamon or nutmeg for flavor. There’s a long list of how unhealthy creamers are for your body including: they’re made with a nasty combination of water, sugar, soybean oil, and corn syrup and they typically contain carrageenan, a stabilizer that’s linked to inflammation. ![]() This is because the yellow contains a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down. As it turns out, eating whole eggs is far healthier than sticking to the whites. Which is healthier? This has been an age old question with some scientific studies to backup the support of whole eggs. Jam is often filled with added sugars! Avocado’s fiber and cholesterol-lowering monounsaturated healthy fats will keep you full and satisfied well into the afternoon-especially when it’s paired with an egg or two. Here are some healthy alternatives to some of the most popular, yet unhealthy, food choices.Įasy, Healthy Alternatives Everyone Should Know Limiting your favorite foods is tough, but reducing added sugars and fats in your diet can provide numerous cardiovascular benefits. If you love the idea of improving your health, but feel less than enthusiastic about dieting to make it happen, you’re definitely not alone.
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