![]() Studies suggest that resveratrol may interfere with the production of amyloid-beta peptides, which are compounds that may raise your risk of Alzheimer’s disease ( 16, 17). These findings may be explained by compounds like resveratrol, which act as antioxidants in your body to reduce inflammation and protect your brain from cellular damage ( 3). Research suggests that drinking wine in moderation may slow age-related mental decline ( 14, 15).Īn analysis of 143 studies noted that light to moderate alcohol intake, especially wine, was linked to a reduced risk of dementia and cognitive decline in older adults ( 15). Conversely, heavy alcohol intake increases your risk of heart disease ( 12, 13). It’s important to note that the heart health benefits of wine are related to light to moderate wine intake. What’s more, an analysis of 26 studies discovered that light to moderate wine intake - up to 5 ounces (150 ml) per day - was linked to a 32% lower risk of heart disease ( 11).Ĭompared to white wine, orange wine is higher in polyphenols, so drinking it will likely afford you the same heart health benefits as drinking red wine. One study including 124,000 people observed that drinking moderate amounts of alcohol was linked to a lower risk of heart disease and death due to all causes ( 10). This health benefit is likely due to its alcohol and polyphenol contents. Several studies show that drinking wine is linked to a lower risk of heart disease. Its antioxidant activity was similar to that of red wine ( 9). One study found that white wine produced via this maceration process had six times more antioxidant activity than standard white wine. The skin and seeds of white grapes contain compounds called polyphenols, including resveratrol, kaempferol, and catechins, all of which function as antioxidants in your body ( 5, 6). ![]() This process allows their antioxidants to seep into the wine ( 4, 8). That’s because it’s made by fermenting white grape juice along with the skin and seeds of white grapes. ![]() Orange wine may contain significantly more antioxidants than white wine. This damage can elevate your risk of chronic conditions, such as heart disease and cancer ( 7). Provides antioxidantsĪntioxidants are molecules that neutralize molecules called free radicals.įree radicals are unstable molecules that can cause cellular damage when their levels become too high in your body. Thus, the following potential benefits are those that you may expect from white wine, in addition to those reaped from the compounds in the skin and seeds of white grapes. Orange wine is a type of white wine that’s made similarly to red wine, by fermenting white grape juice with the seeds and skins of white grapes.Ĭurrently, only a few studies have looked into the health benefits of orange wine. These compounds include kaempferol, quercetin, catechins, and resveratrol, all of which have antioxidant properties and are linked to health benefits, including reduced inflammation and a lower risk of heart disease and certain cancers ( 5, 6). The longer the wine ferments with the skins and seeds, the deeper its color.īecause orange wine is made similarly to red wine, they share many characteristics and powerful plant compounds, which are responsible for their health benefits. This process is similar to that of red wine production and can last anywhere from hours to months. They undergo a process called maceration, in which their compounds, including polyphenols, leach into the wine, giving it its distinct color, flavor, and texture ( 1). With orange wine, the skin and seeds are allowed to ferment with the juice. Isolating the juice from the grapes is important, as the skin and seeds contain compounds like pigments, phenols, and tannins, all of which can affect the wine’s taste and appearance. The skin, seeds, and stems are removed before the juice starts to ferment ( 4). Normally, white wine is made from white grapes that are pressed to extract only the juice. However, this white wine has a light to deep orange hue, depending on the way it’s produced. Rather, it’s a type of white wine that’s made similarly to red wine. Orange wine, also called skin-contact wine, is not made from oranges.
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